20 Foods High in Potassium and Magnesium
About the Magnesium–Potassium Duo Magnesium and potassium are vital electrolyte minerals, essential for: Regulating nerve signals and muscle contractions Maintaining heart rhythm and bone health Balancing fluids and blood pressure While adults need about 3,100–4,200 mg/day of potassium and 310–420 mg/day of magnesium, surveys show many fall short, especially in…
