Yoga for Women’s Wellness
At Eva IVF & Women’s Centre, we believe true health is achieved when body, mind, and spirit align. Our specialized Yoga program supports women through every stage of life—enhancing fertility, balancing hormones, easing stress, and promoting long-term wellness.
Whether you’re navigating fertility treatments, managing menstrual or hormonal challenges, or simply seeking clarity and calm, yoga offers a powerful, natural path to healing. Our approach integrates ancient wisdom with modern science—helping you feel grounded, energized, and empowered.
Why Yoga Matters in Women’s Health?
- Hormonal balance and regular menstrual cycles
- Improved pelvic and reproductive organ function
- Reduced anxiety, mood swings, and emotional tension
- Enhanced ovulation and blood circulation
- Postnatal recovery and pelvic floor strength
- Stress reduction and improved sleep
- Physical strength, flexibility, and posture
💡 When practiced with intention, yoga becomes a fertility-boosting, mood-lifting, and body-healing experience.
Who Is This Program For?
Women undergoing fertility treatments (IVF, IUI, egg freezing)
Those with PCOS, endometriosis, irregular periods
Women recovering from childbirth or gynaecological surgery
Anyone seeking natural wellness and mental clarity
No experience with yoga is required—our classes are gentle, adaptive, and beginner-friendly.
Yoga at Eva IVF: What to Expect
Your Wellness Journey with Us
1. We understand your health history, goals, and physical condition
2. Your yoga plan is tailored for your body and reproductive timeline
2. Your yoga plan is tailored for your body and reproductive timeline
1. Choose between group sessions or private 1:1 instruction
2. Flexible schedules to support your treatment or cycle timing
3. Combine with physiotherapy, lifestyle coaching, or fertility planning
2. Flexible schedules to support your treatment or cycle timing
3. Combine with physiotherapy, lifestyle coaching, or fertility planning
1. Your yoga progress and wellness are coordinated with your care team
2. Exercises and relaxation techniques are adapted as needed for IUI/IVF timing
2. Exercises and relaxation techniques are adapted as needed for IUI/IVF timing