Stress Reduction

At Eva IVF & Women’s Centre, we know that stress affects far more than your mood—it influences your hormones, your fertility, your sleep, your digestion, and your overall wellness. That’s why our Stress Reduction programs are designed to help women reset mentally, emotionally, and physically—so you can feel better, heal faster, and live fully.

Whether you’re undergoing fertility treatment, balancing career and family, or dealing with emotional burnout, our stress care solutions are scientifically grounded and compassionately delivered, helping you return to your natural state of calm and strength.

How Stress Impacts Women’s Health?

Chronic stress triggers hormonal imbalances that can:

• Delay or disrupt ovulation
• Lower progesterone and estrogen levels
• Increase cortisol and insulin resistance
• Contribute to weight gain, acne, or irregular periods
• Affect egg and sperm quality
• Elevate the risk of miscarriage during fertility treatments

Stress isn’t just mental - it shows up everywhere in your body. That’s why managing it is essential to your health and happiness.

Who Can Benefit from Our Stress Reduction Services?

Are experiencing infertility-related anxiety or IVF stress
Feel overwhelmed, fatigued, or emotionally exhausted
Have PCOS, thyroid imbalance, or adrenal fatigue
Have irregular cycles, mood swings, or PMS
Need improvement in focus, energy, and sleep
Are recovering from miscarriage, loss, or postpartum depression
Need more control and at ease
Who Can Benefit from Our Stress Reduction Services

Our Stress Reduction Toolkit

We use an integrated approach combining mind-body practices, therapeutic coaching, and clinical insight. Your plan may include:

1. Mindfulness & Meditation 2. Stress-Focused Counseling 3. Yoga for Stress Relief 4. Sleep & Nervous System Reset 5. Emotional Support Circles & Community Healing
  • Breathwork (pranayama), guided visualization, and body scans
  • Enhances emotional resilience, patience, and inner calm
  • Reduces cortisol and supports reproductive hormone balance
  • One-on-one therapy with experienced psychologists
  • Tools to reframe negative thought patterns and release emotional weight
  • Effective for fertility stress, past trauma, or daily burnout
  • Gentle, restorative poses and movement
  • Calms the nervous system and increases serotonin
  • Especially helpful during fertility treatments or hormone shifts
  • Education and support for sleep hygiene and circadian balance
  • Herbal and nutritional support (if needed)
  • Techniques to shift from "fight or flight" to "rest and restore"
  • Small group sessions to share, connect, and feel supported
  • Promotes belonging, emotional release, and shared strength

What Makes Our Program Different?

We treat what’s underneath the stress, not just the symptoms
Each woman’s life, cycle, and journey is unique
Grounded in neurobiology and emotional health
Designed specifically to support women in reproductive journeys
A safe space to open up and feel seen

The Mind-Body Link in Fertility and Hormonal Health

Did you know?

  • High cortisol levels can suppress ovulation and reduce progesterone
  • Chronic anxiety increases insulin resistance, worsening PCOS
  • Emotional distress impacts endometrial receptivity and embryo implantation
  • Reducing stress can improve natural conception and IVF success rates

💡 Your emotional state is just as important as your medication, supplements, or cycles.

How to Get Started?

How to Get Started

Initial Stress Assessment

  • A one-on-one consultation to assess your stress load, triggers, and symptoms

Personalized Plan Creation

  • Your stress reduction strategy may include meditation, therapy, yoga, journaling, and nutrition tweaks

Ongoing Support

  • Weekly or bi-weekly sessions for tools, progress tracking, and emotional check-ins
  • Adjustments made based on your menstrual cycle or treatment stage
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