Stress Reduction
At Eva IVF & Women’s Centre, we know that stress affects far more than your mood—it influences your hormones, your fertility, your sleep, your digestion, and your overall wellness. That’s why our Stress Reduction programs are designed to help women reset mentally, emotionally, and physically—so you can feel better, heal faster, and live fully.
Whether you’re undergoing fertility treatment, balancing career and family, or dealing with emotional burnout, our stress care solutions are scientifically grounded and compassionately delivered, helping you return to your natural state of calm and strength.
How Stress Impacts Women’s Health?
Chronic stress triggers hormonal imbalances that can:
• Delay or disrupt ovulation
• Lower progesterone and estrogen levels
• Increase cortisol and insulin resistance
• Contribute to weight gain, acne, or irregular periods
• Affect egg and sperm quality
• Elevate the risk of miscarriage during fertility treatments
Stress isn’t just mental - it shows up everywhere in your body. That’s why managing it is essential to your health and happiness.
Who Can Benefit from Our Stress Reduction Services?
Our Stress Reduction Toolkit
We use an integrated approach combining mind-body practices, therapeutic coaching, and clinical insight. Your plan may include:
What Makes Our Program Different?
The Mind-Body Link in Fertility and Hormonal Health
Did you know?
- High cortisol levels can suppress ovulation and reduce progesterone
- Chronic anxiety increases insulin resistance, worsening PCOS
- Emotional distress impacts endometrial receptivity and embryo implantation
- Reducing stress can improve natural conception and IVF success rates
💡 Your emotional state is just as important as your medication, supplements, or cycles.
How to Get Started?
Initial Stress Assessment
- A one-on-one consultation to assess your stress load, triggers, and symptoms
Personalized Plan Creation
- Your stress reduction strategy may include meditation, therapy, yoga, journaling, and nutrition tweaks
Ongoing Support
- Weekly or bi-weekly sessions for tools, progress tracking, and emotional check-ins
- Adjustments made based on your menstrual cycle or treatment stage