Evaluating Fertility Status: How Fertile
Am I?
How Can You Evaluate Fertility?
Evaluating fertility involves assessing both male and female reproductive health to understand the factors that may affect the ability to conceive. Here are the common methods used to evaluate fertility:
- Learning About Your Health:
Doctors ask questions about your health and your partner’s health, like if you had any health problems before, surgeries, or take any medicines.
- Checking Your Body:
A doctor might do a physical checkup to see if everything is okay inside your body, especially in the parts that help you have babies.
- Understanding Your Periods and Ovulation:
For women, doctors may ask about your periods and help you track when you’re most likely to have a baby.
- Checking Your Hormones:
Doctors can do blood tests to check your hormones.
- Using Ovulation Kits at Home:
Women can use kits at home to find out when they’re most likely to have a baby.
- Looking at the Sperm:
For men, doctors may check the sperm to see if there’s enough and if they’re healthy.
How to Increase Fertility:
Improving fertility involves adopting a healthy lifestyle, addressing underlying health issues, and making informed choices to enhance the chances of conception. Here are some general tips on how to increase fertility:
- Keep a Healthy Weight:
Stay just right, not too thin or too heavy, to help have a baby.
- Eat Healthy Foods:
Eat lots of good foods like fruits, veggies, whole grains, and proteins.
- Drink Enough Water:
Drink plenty of water to keep your body hydrated.
- Exercise Regularly:
Move around regularly, but don’t do too much exercise that’s too hard.
- Relax and Manage Stress:
Take it easy and find ways to relax, like doing meditation, yoga, or deep breathing.
- Be Careful with Alcohol and Caffeine:
It’s okay to have some alcohol and coffee, but too much can make it harder to have a baby.
- Quit Smoking:
Smoking is not good for making babies.
- Avoid Bad Stuff:
Stay away from harmful things like chemicals in the environment.
- Know Your Periods:
Keep track of your periods to know when you’re most likely to have a baby.
- Take Care of Sexual Health:
Get checked for infections and take care of them.
- Take Vitamins:
If you’re trying to have a baby, start taking special vitamins with folic acid.
- Ask a Doctor for Help:
If it’s hard to have a baby, talk to a doctor or a baby expert.
- Be Cool with Heat:
Don’t spend too much time in really hot places like hot tubs, as it can make it tough for guys to make enough healthy sperm.
- Have Intercourse at the Right Time:
Try to have special moments with your partner during the time you’re most likely to have a baby.
How IVF Can Treat Infertility:
In vitro fertilization (IVF) is a fertility treatment that can assist couples experiencing difficulties in conceiving. It’s important to note that while IVF has helped many couples achieve pregnancy, its success can vary depending on various factors, including the age of the woman, the cause of infertility, and the quality of the eggs and sperm. Additionally, IVF may involve several cycles before achieving a successful pregnancy.
We at Eva IVF & Women’s Centre have many IVF facilities and other infertility treatments. If you suffer from infertility, please contact them.
They have ultrasound, colour dapples, semen analysis tests, blood tests, hormonal assessments, and couple consultation facilities.