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Conquer the Clock: 10 Proven Methods to Overcome Premature Ejaculation

What is Premature Ejaculation?

Premature ejaculation (PE) is a common sexual dysfunction where a man ejaculates sooner during sexual intercourse than he or his partner would like. It’s characterized by:

Ejaculation that typically occurs within one minute of penetration.

Inability to delay ejaculation during all or nearly all penetrative sexual encounters.

Negative personal consequences, such as distress, frustration, or avoidance of sexual intimacy.

PE can be classified as either lifelong (primary) or acquired (secondary):

  • Lifelong (Primary) PE:
This occurs from the first sexual experience and persists throughout a man’s life.
  • Acquired (Secondary) PE:
This develops after a period of normal sexual function.
  • Hormonal imbalance:
Imbalances in hormones like testosterone can affect sperm production.  

PE can be caused by both psychological and biological factors, including anxiety, stress, depression, hormonal imbalances, certain medications, and issues with the neurotransmitters in the brain.

How to Overcome Premature Ejaculation:

Overcoming premature ejaculation (PE) often involves a combination of behavioral techniques, counseling, and sometimes medication. Here are ten proven methods to help overcome premature ejaculation (PE):

  • The Start-Stop Technique:
Pause sexual activity when you feel close to ejaculation, then resume once the urge subsides. Repeat as needed to improve ejaculatory control.
  • The Squeeze Technique:
When nearing ejaculation, squeeze the base of the penis to reduce arousal and delay ejaculation. Release and continue sexual activity.
  • Pelvic Floor Exercises (Kegels):
Strengthening the pelvic floor muscles can improve ejaculatory control. To do Kegels, tighten the muscles used to stop urination, hold for a few seconds, then release. Repeat several times daily.
  • Behavioral Therapy:
Work with a sex therapist to address psychological factors contributing to PE, such as anxiety or performance pressure.
  • Cognitive Behavioral Therapy (CBT):
CBT helps identify and change negative thought patterns and behaviors related to sexual performance, improving confidence and control.
  • Topical Anesthetics:
Use numbing creams, gels, or sprays on the penis to reduce sensitivity and prolong time to ejaculation.
  • Antidepressant Medications:
Certain SSRIs, like paroxetine (Paxil) or sertraline (Zoloft), can delay ejaculation. However, they’re not specifically approved for PE and may have side effects.
  • Phosphodiesterase-5 Inhibitors:
Drugs like sildenafil (Viagra) or tadalafil (Cialis) may help with PE, especially when combined with erectile dysfunction.
  • Communication:
Openly discuss concerns and preferences with your partner. Mutual understanding and support can reduce anxiety and improve sexual satisfaction.
  • Lifestyle Changes:
Reduce stress through relaxation techniques, limit alcohol and drug use, maintain a healthy lifestyle with regular exercise, and ensure adequate sleep to improve overall sexual health.
What works best may vary from person to person, and it may take time to find the most effective treatment approach. Consulting with a healthcare provider or sex therapist can help you develop a personalized treatment plan tailored to your needs.

You Can Avail Help at Eva IVF and Women’s centre to Treat Premature Ejaculation:

Experience personalised and expert care at Eva IVF & Women’s Centre, where we offer comprehensive treatments for premature ejaculation (PE). Our dedicated team of specialists understands the sensitive nature of PE and provides compassionate and confidential care tailored to your individual needs.
At Eva IVF & Women’s Centre, we combine advanced medical interventions with holistic approaches to address both the physical and psychological aspects of PE. Whether it’s behavioural techniques, counselling, medication, or a combination of these strategies, our team is committed to guiding you through every step of your treatment journey. Trust Eva IVF & Women’s Centre to be your partner in overcoming premature ejaculation and achieving a fulfilling and satisfying sexual health experience.