“Mom, are you there at home?” As women, we wish to hear this from our children. Along with this, there are several other dreams each woman weaves to spend with their kids. However, for many couples, the journey to parenthood can be fraught with challenges, especially with infertility.

Infertility can be due to several reasons such as hormonal imbalances, lifestyle choices, medical conditions, or age. In this blog, we will explore practical steps and solutions that can help couples reduce the risks involved in infertility.

The damage to the uterus or fallopian tubes, ovulation problems, and issues with the cervix are the most common causes of infertility. Aging also contributes to infertility. Although sometimes infertility has a clear physical cause, such as pelvic inflammatory disease (PID) or chronic infection, sometimes fertility can occur due to lifestyle changes. 

If you’re planning to conceive now or in the future, visiting Eva IVF and Women’s Center can be a crucial step. As we are known as an advanced fertility clinic in Chennai, we offer all the support to make your dream come true. following lifestyle. Along with that you must make lifestyle changes to increase the chances of healthy fertility.

1. MAINTAIN A HEALTHY WEIGHT

Women who are underweight or overweight are at a higher risk of ovulation disorders than those who maintain a healthy weight. Ovulation disorder is a condition which prevents the regular release of eggs from the ovaries. Normally, ovulation occurs once a month, but in those with an ovulation disorder, this process may be irregular or absent, which affects fertility. As ovulation disorders prevent the release of eggs every month, these conditions can cause infertility in women. Causes of ovulation disorders include:

1. Polycystic Ovary Syndrome (PCOS): A hormonal imbalance that interferes with ovulation.
2. Hypothalamic Dysfunction: Stress, weight changes, or excessive exercise can affect the hypothalamus, a brain region that controls ovulation.
3. Primary Ovarian Insufficiency (POI): Premature decline in ovarian function, leading to irregular or stopped ovulation.
4. Hyperprolactinemia: Excessive levels of prolactin (a hormone responsible for milk production) can interfere with ovulation.

2. STOP SMOKING:

Stopping smoking and avoiding secondhand smoke exposure are essential steps for both your overall health and fertility. Smoking is linked to a range of health issues, including lung disease, heart problems, and weakened immune function. Beyond these, smoking has a particularly negative impact on reproductive health, reducing fertility in both men and women. Smoking or tobacco consumption affects women’s hormone production and the genetic material in eggs.  

Immediately STOP smoking and stay away from environments where others smoke, this can boost your chances of conceiving. Along with fertility quitting smoking has several other benefits for your health, it can improve respiratory function, cardiovascular health, and overall health.

3. AVOID ALCOHOL

Do you drink frequently? Or at least during parties? If yes, then you must quit. Studies prove that frequent alcohol consumption can reduce fertility in women. Women who are trying to get pregnant should avoid alcohol. Pregnant women also should not drink.

4. REDUCE STRESS

After marriage, it’s quite normal for people to ask, ‘Why aren’t you pregnant yet?’ or ‘Is there any issue with you or your husband?’ These questions can put a lot of pressure on you and your health. Above all, not conceiving right away can create stress.

But try not to worry too much. Stress can become a barrier to conceiving. High stress affects hormone levels and it directly affects ovulation in women and sperm quality in men.

Make sure you stay positive, and always keep in mind that everyone’s journey is different, and so is everyone. 

Studies show that a high level of stress increases the body’s production of an enzyme known as alpha-amylase. This enzyme reduces a woman’s chance of conceiving. To reduce stress, practice meditation and yoga.

5. LIMIT CAFFEINE

Studies show that caffeine can reduce muscle activity in a woman’s fallopian tubes, which affects the chances of conceiving. Women planning to get pregnant should limit caffeine intake to less than 200 mg per day.