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Lifestyle Coaching

At Eva IVF & Women’s Centre, we believe that fertility and overall wellness are deeply connected. Your hormones, mental health, nutrition, movement, and sleep habits all play a crucial role in reproductive and long-term health. That’s why we offer Lifestyle Coaching—a personalized, science-backed service that supports women in achieving physical, emotional, and hormonal balance. Whether you’re preparing for fertility treatment, recovering from hormonal disorders, or simply looking to feel better in your own body, our coaching program helps you realign your life with your health goals.

What Is Lifestyle Coaching for Women’s Health?

Lifestyle Coaching is a structured, supportive program that focuses on guiding women through evidence-based changes in daily habits that directly influence reproductive and hormonal wellness. It goes beyond generic advice and gives you a customized action plan, tailored to your unique body, lifestyle, and health goals.

This is not a diet. This is not a temporary fix. It’s a sustainable path toward better cycles, improved fertility, and whole-body well-being.

Who Can Benefit from Our Lifestyle Coaching Program?

Our program is ideal for women who:

Are preparing for fertility treatments (IVF, IUI, egg freezing)

Have PCOS, endometriosis, or irregular cycles

Experience unexplained infertility or hormonal imbalance

Are dealing with chronic stress, fatigue, or emotional burnout

Want to improve egg quality, ovulation, and menstrual health

Wish to maintain optimal health during pregnancy

Seek support for postpartum recovery and hormone reset

Key Areas We Focus On

1. Nutrition Coaching 2. Stress & Sleep Optimization 3. Movement & Exercise Planning 4. Weight & Metabolic Health Support 5. Emotional & Mindset Guidance

Anti-inflammatory, fertility-friendly meal planning
Guidance on blood sugar balance and hormone-supportive foods
Education on supplements, hydration, and digestive health

Mind-body techniques to lower cortisol
Tools to improve sleep quality and recovery
Personalized meditation, breathwork, or journaling strategies

Tailored routines for PCOS, endometriosis, or cycle-syncing
Gentle workouts to support hormone balance
Integrating movement into busy schedules

Coaching on sustainable, healthy body weight for fertility
Help with insulin resistance, especially for PCOS patients
Monitoring and improving body composition over time

One-on-one support for anxiety, self-image, and emotional blocks
Building self-compassion, clarity, and empowerment
Goal-setting, journaling, and progress tracking

Why Lifestyle Coaching Matters in Women’s Health?

🌿 Improves menstrual regularity and ovulation
🌿 Enhances outcomes of fertility treatments
🌿 Supports long-term hormone balance
🌿 Builds resilience against stress and fatigue
🌿 Improves chances of natural conception
🌿 Promotes emotional wellness and self-care

💡 A woman’s body is not separate from her lifestyle—it’s shaped by it every day.

How the Program Works at Eva IVF?

1. Initial Wellness Consultation

• Deep dive into your medical, menstrual, and lifestyle history
• Clarify health goals and current challenges

2. Personalized Coaching Plan

• Tailored nutrition, movement, sleep, and mindset strategies
• Created in collaboration with fertility experts and nutritionists

3. Ongoing Support

• Weekly or bi-weekly virtual or in-clinic check-ins
• Habit tracking, goal adjustment, and progress evaluations
• Direct messaging for questions and motivation

4. Collaborative Care

• Integrated with your fertility, gynecology, or hormone treatment plan
• Regular updates shared with your care team for continuity

Why Choose Eva IVF for Lifestyle Coaching?

We’re not here to fix you. We’re here to help you nourish, balance, and believe in yourself again.