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30 - Day Plan to Get Your Body Ready for Pregnancy

Why you Should Get Your Body Ready for Pregnancy

If you are planning to get pregnant, then you must prepare your body for it. This is because your pregnancy’s chances of success are greater if your body is healthy. You must get your body ready for the following reasons:
  • Fertility boost:
Adopting a healthy lifestyle and managing pre-existing medical conditions before your pregnancy can boost your fertility.
  • Reducing chances of birth defects:
You can take supplements and medications before you get pregnant to reduce the chances of birth defects.
  • Prevent complications:
During the process of preparing your body for pregnancy, your doctor can identify any potential health issues and prevent them from becoming complications.

How to Prepare Your Body for Pregnancy in 30 Days

You can get your body ready for pregnancy in 30 days if you make focused and healthy lifestyle changes. Here is a guide to follow to do this:
  • Week 1:
  • Have a preconception check-up where you can discuss with your healthcare provider about your plan to become pregnant.
  • Stop taking birth control, whether it be through pills, IUDs or other methods
  • Take prenatal vitamins including folic acid.
  • Week 2:
  • Exercise regularly focusing on exercises that build strength and flexibility because being physically fit makes a pregnancy easier.
  • Reduce your exposure to toxins like chemicals and synthetic fragrances.
  • Reduce stress through stress relief mechanisms such as walking and deep breathing exercises.
  • Week 3:
  • Educate yourself on pregnancy by reading books and articles.
  • Build a strong support system of family and friends.
  • Discuss with your doctor about what prescriptions you need to take.
  • Week 4:
  • Track your menstrual cycle to identify when you are most fertile, this period is called your fertile window.
  • Review your financial system in order to plan for the costs of pregnancy and child care.
  • Make your home a safe and clean environment.

How Eva Can Help You Get Ready for Pregnancy:

Eva IVF & Women’s Centre has gynecologists and obstetricians who can help you get your body ready for pregnancy. Our specialists have years of experience in delivering healthy pregnancies. We will provide you with a proper exercise routine, a nutritious diet plan, effective medications and will also reduce your stress levels.

So if you plan to become pregnant, contact us. We will get you ready for this life-changing event in 30 days.